CrossFit Templum – CrossFit Warm-up 2 rounds: :45 single-unders :45 inchworm + push-ups :45 hollow rocks :45 burpee + max-effort jump and reaches – Rest :15 between movements. Specific Warm-up BUILD UP 3-4 sets: 3 shoulder presses – Build to around 80% of 1-rep-max shoulder press. Strength Shoulder Press (2-2-2-2-2-2-2-2-2-2) E2MOM: 2 shoulder presses -Build […]
CrossFit – Thu, Mar 7 Read More »
CrossFit Templum – CrossFit Warm-up 2 rounds: 200-meter run, slow 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) 10 change in support drill reps per leg 2 rounds: 200-meter run, faster 10 scap pull-ups 10 single-dumbbell deadlifts 10 sit-ups 10 kip swings 10
CrossFit – Wed, Mar 6 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 10 leg swings/leg 10 unweighted good mornings 10 walking reverse lunges :30 narrow stance air squats (keep heels down) 1 set: 10 lateral leg swings/leg 10 single-leg toe touches/leg :30 alternating standing figure four stretch :30 air squats 1 set: 10 inchworms + 1 push-up/rep 10 alternating cossack
CrossFit – Tue, Mar 5 Read More »
Announcements 2024 CrossFit Open is here. 24.1 Live announcement is Thur. 2pm. Watch party at the box. Heats will be released for Sat. Thursday night. Week 1 Western wear theme 🤠 CrossFit Templum – CrossFit View Public Whiteboard Warm-up 2 sets: :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 jumping squats
CrossFit – Sat, Mar 2 Read More »
Announcements 2024 CrossFit Open is here. 24.1 Live announcement is Thur. 2pm. Watch party at the box. Heats will be released for Sat. Thursday night. Week 1 Western wear theme 🤠 CrossFit Templum – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell
CrossFit – Sat, Mar 2 Read More »
CrossFit Templum – CrossFit Warm-up TBD 24.1 CrossFit Open
CrossFit – Fri, Mar 1 Read More »
Announcements 2024 CrossFit Open is here. 24.1 Live announcement is Thur. 2pm. Watch party at the box. Heats will be released for Sat. Thursday night. Week 1 Western wear theme 🤠 CrossFit Templum – CrossFit Warm-up 2 sets: :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 jumping squats Specific Warm-up DB
CrossFit – Fri, Mar 1 Read More »
Announcements Saturday Heat Times are Open for 24.1 Reserve your spot now! Week 1 Western wear theme 🤠 CrossFit Templum – CrossFit Warm-up 2 sets: :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 jumping squats Specific Warm-up DB Snatch Progression & Mini-RD: 1 set: 5 dumbbell snatches, arm 1 5 lateral
CrossFit – Fri, Mar 1 Read More »
CrossFit Templum – CrossFit Warm-up 4 sets: Row, ski, or AirBike: :30 easy pace :20 moderate pace :10 fast pace :10 rest 2 sets: :30 Samson stretch/leg :30 up-downs 5 elbow-to-instep/leg 10 push-ups (on knees as needed) 10 step back lunges/leg 10 pike push-ups 1 set: 10 x shuttle runs (25 feet out and 25
CrossFit – Thu, Feb 29 Read More »
CrossFit Templum – CrossFit Warm-up 3 sets: :20 alternating Spiderman stretches :20 up-downs :20 PVC pass-throughs :30 rest 3 sets: :20 air squats :20 burpees :20 PVC shoulder presses Specific Warm-up 6 clean deadlifts 6 muscle cleans 6 front squats 6 squat cleans 6 push presses 6 push jerks 6 split jerks 6 clean and
CrossFit – Wed, Feb 28 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
