CrossFit Templum – CrossFit Warm Up 1 set: 100-meter jog 10 Samson stretch walking lunges 100-meter jog 10 alternating elbow-to-insteps 100-meter run 10 reps of squat therapy against a wall 1 set: 400-meter run 2 sets: 5 deadlift shrugs 5 hang muscle cleans 5 good mornings 5 front squats 5 shoulder presses Skill Squat Clean […]
CrossFit – Fri, Jan 26 Read More »
CrossFit Templum – CrossFit Warm Up 1 set: 100-meter jog 10 Samson stretch walking lunges 100-meter jog 10 alternating elbow-to-insteps 100-meter run 10 reps of squat therapy against a wall 1 set: 400-meter run 2 sets: 5 deadlift shrugs 5 hang muscle cleans 5 good mornings 5 front squats 5 shoulder presses Skill Squat Clean
CrossFit – Fri, Jan 26 Read More »
CrossFit Templum – CrossFit Warm Up 1min Row (easy) 5 push-up down dog 10 samson stretch 1min Row (mod) 5 inch worm + push-up 10 scorpion stretch 1min Row (hard 5 burpees + jump squat 10 groiners Specific Warm Up Single leg squat progressions & burpee to target set-up: 10 alt. reverse lunges 10 single
CrossFit – Thu, Jan 25 Read More »
CrossFit Templum – CrossFit Warm up 1 set: :20 single-unders 10 PVC pass throughs 5 PVC hang muscle snatches 1 set: :20 power singles 10 PVC pass throughs 5 PVC hang muscle snatches 2 sets: :30 double-under practice 5 PVC overhead squats Specific Warm Up 5 hang snatch pulls 5 hang muscle snatch 5 top
CrossFit – Wed, Jan 24 Read More »
CrossFit Templum – CrossFit Warm Up 400-meter run EASY 1 set: 25 ft down and back: – Bear crawl (down) – Samson lunges (back) – Spiderman twist (down) – Side lunges (down and back – facing the same direction) – Crab walk with high hips (down and back – facing the same direction) – Burpee
CrossFit – Tue, Jan 23 Read More »
Announcements Hoodies are here!!! CrossFit Templum – CrossFit Warm Up 400m jog 5 bootstrappers 10 scap retractions 15 empty bar deadlifts 200m jog 5 bootstrappers 10 kip swings 15 empty bar good mornings 100m jog 5 bootstrappers 3-5 strict pull-ups or ring rows 15 deadlifts (light weight) Specific Warm Up Double under practice & Deadlift
CrossFit – Mon, Jan 22 Read More »
Announcements Hoodies are here!!! CrossFit Templum – CrossFit Warm Up 400m jog 5 bootstrappers 10 scap retractions 15 empty bar deadlifts 200m jog 5 bootstrappers 10 kip swings 15 empty bar good mornings 100m jog 5 bootstrappers 3-5 strict pull-ups or ring rows 15 deadlifts (light weight) Specific Warm Up Double under practice & Deadlift
CrossFit – Mon, Jan 22 Read More »
CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) Everyone together 20 Jumping jacks 10 Air squats 00:30 Dead hang Partner 1 (2 rounds each) 5 Push up to pike 5/5 Samson stretch 10 ALT Box step-ups 5 Box jumps 5 Burpee box jumps Partner 2 (2 rounds each) 10 Scap pullups 10 kip
CrossFit – Sat, Jan 20 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Spiderman stretches 10 Kang squats 10 leg swings/leg (across the body) 10
CrossFit – Tue, Dec 26 Read More »
Announcements December 22 + 23 – Annual 12 Days of Christmas WOD December 24 + 25 – Closed December 31 – Closed January 1 – 9am + 10am classes only Fall Templum Newsletter: https://bit.ly/3GvB3Y4 CrossFit Templum – CrossFit 12 Days of Christmas Home WOD (Time) 1- 100 yard run (no space? :30 sec high knees)
CrossFit – Mon, Dec 25 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
