Compete CAP – Sun, Mar 16
CrossFit Templum – Compete CAP View Public Whiteboard Rest Day
Compete CAP – Sun, Mar 16 Read More »
CrossFit – Sat, Mar 15
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 8 alternating Spiderman + twists 8 push-ups to downward dog 8 air squats 2 sets: 10 up-downs 5 pause med-ball squats 1 set: 5 burpees 5 med-ball thursters Partner Metcon 25min AMRAP (runs together & split rest of the work as desired)
CrossFit – Sat, Mar 15 Read More »
Compete CAP – Sat, Mar 15
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250315 45:00-65:00 Workout 2: Strength II 75:00-85:00 Workout 3: Accessory – I 90:00-100:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be
Compete CAP – Sat, Mar 15 Read More »
CrossFit – Fri, Mar 14
Announcements Heats are open!!! This week 25.3 FRIDAY night lights! Hollywood Theme. No evening classes this Friday. >>>Judges Sign up link<<< CrossFit Templum – CrossFit View Public Whiteboard General warm-up (No Measure) Dynamic warm-up | 2:00 1 set: 10 pulls on the rower 5 elbow-to-instep/leg 10 good mornings (empty barbell) Barbell Movment Prep and Mini
CrossFit – Fri, Mar 14 Read More »
Compete CAP – Fri, Mar 14
Announcements This week 25.3 FRIDAY night lights! Hollywood Theme. No evening classes this Friday. Heats will open up Thursday afternoon after we find out our fate. Let’s go out with a bang! CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-45:00 Workout 1: Open 25.3 60:00-80:00 Workout 2:
Compete CAP – Fri, Mar 14 Read More »
CrossFit – Thu, Mar 13
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: 200-meter jog, slow 10 alternating Spiderman stretch + reaches 10 alternating Samson lunges :30 change in support drill :30 falling forward drill :30 position drill 200-meter run, faster 1 round: 5 push-ups to downward dog :20 static pull-up bar hang 5 inchworms
CrossFit – Thu, Mar 13 Read More »
Compete CAP – Thu, Mar 13
CrossFit Templum – Compete CAP View Public Whiteboard Rest Day
Compete CAP – Thu, Mar 13 Read More »
CrossFit – Wed, Mar 12
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 inchworm + push-ups :30 mountain climbers :30 kettlebell deadlifts – Rest :10-15 between movements. 1 set: :30 inchworm + push-ups :30 mountain climbers :30 Russian kettlebell swings (slow) – Rest :10-15 between movements. 1 set: :30 inchworm + push-ups :30 mountain
CrossFit – Wed, Mar 12 Read More »
Compete CAP – Wed, Mar 12
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength I 60:00-70:00 Workout 2: 250312 75:00-85:00 StretchingFocus – Macro: Gas Pedal – Expect to see more efforts that challenge your ability to keep the gas pedal down. These will be high-power, short-duration efforts. – We will
Compete CAP – Wed, Mar 12 Read More »
CrossFit – Tue, Mar 11
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 10 banded side steps, right 10 banded side steps, left 2 sets: 10 double-unders 10 air squats 10 double-unders 5 push-ups to downward dog Skill Work (5 Rounds for weight) Pre-workout 3 sets:
CrossFit – Tue, Mar 11 Read More »
