CrossFit – Fri, Sep 23
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 slow PVC pass thru :30 jumping jacks :30 jumping squats – No rest between movements. Specific Warm Up Warm-up (No Measure) 2 sets: 3-5 overhead squat therapy reps – Rest :30-1:00 between sets. Skill Behind the neck strict press (10-10-10) Snatch Grip Strength Metcon […]
CrossFit – Fri, Sep 23 Read More »