CrossFit Templum – CrossFit Warm-up Demo Movements and explain standards. On a 6:00 clock: 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 5 false-grip ring rows 5 low ring muscle-up transitions Specific Warm Up WALL-BALL AND TOES-TO-BAR REVIEW | 2 sets: 5 kip swings 5 wall-ball shots 2 sets: 5 […]
CrossFit – Fri, Feb 17 Read More »
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up AMRAP 5: 10 alternating Samson stretches 10 up-downs 10 alternating plank reach throughs 10 shoulder presses 10 alternating jumping lunges 1 wall walk + :10 hold at the top Specific Warm Up SPLIT JERK PROGRESSION | 8:00
CrossFit – Thu, Feb 16 Read More »
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 1:00 SkiErg or bike :30 shoulder taps :30 inchworms 1 set: 1:00 SkiErg or bike :30 (2 shoulder taps + 1 push-up) :30 air squats 1 set: 1:00 SkiErg or bike :30 Samson stretch, right
CrossFit – Wed, Feb 15 Read More »
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: :40 PVC pass throughs :40 box step-ups – Rest :10 between movements. 1 set: :40 PVC good mornings :40 box step-overs – Rest :10 between movements. 1 set: :40 PVC overhead squats :40 box jump-overs
CrossFit – Tue, Feb 14 Read More »
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 10 leg swings/leg (across the body) 10 leg swings/leg (front to back) 10 alternating Samson stretches 10 alternating scorpion stretches 1 set: 200-m jog 10 reverse lunges 1 set: 200-m run 10 air squats Specific
CrossFit – Mon, Feb 13 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) 1 Round everyone all together 00:30 Left arm dead hang (rig) 00:30 Right arm dead hang (rig) 00:30 Pigeon pose Left 00:30 Pigeon pose Right 00:30 Lunge knee over toes Left
CrossFit – Sat, Feb 11 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 8 sets: 20: slow row :10 fast row MED-BALL TOSS WARM-UP Athletes partner up in groups of two or three. Athletes perform each med ball toss until you until them to switch. 1 round: :30
CrossFit – Fri, Feb 10 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 5 sets x :45 pizza delivery game Perform :45 dynamic stretches between each set of the game: – Alternating elbow-to-instep – Alternating single-leg V-up – Push-up to downward dog – Leg
CrossFit – Thu, Feb 9 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up AMRAP 4: 4 up-downs 4 good mornings 4 alternating plank reach-throughs 8 alternating jumping lunges Specific Warm Up Hip Extension and Pull-up Progressions Then… 1 set: 5 GHD hip extensions 5
CrossFit – Wed, Feb 8 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 1 set: :45 PVC overhead lunges :45 ring rows (or rows performed on the rope) – Rest :15-:30 between movements. 1 set: :45 plate squats :45 10 scap pull-ups + AMRAP
CrossFit – Tue, Feb 7 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
