CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 arm circles forward :30 arm circles backward :30 leg swings/leg :30 plate hops 1 set: 10 ring rows, easy 10 push-ups from the knees :30 single-unders 1 set: 10 scap pull-ups 10 push-ups to down-dog :30 double-under practice 1 set: 1-5 […]
CrossFit – Wed, Jan 29 Read More »
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 PVC behind-the-neck shoulder presses 250128 (AMRAP – Reps) – RX – AMRAP 3: Snatches (95/135 lb) – INTERMEDIATE – AMRAP 3:
CrossFit – Tue, Jan 28 Read More »
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 PVC behind-the-neck shoulder presses Specific Warm-up Set-up 6 snatch deadlifts to midthigh 6 snatch deadlift shrugs 6 muscle snatches 6 overhead
CrossFit – Tue, Jan 28 Read More »
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs 10 PVC good mornings 10 PVC overhead squats 10 PVC behind-the-neck shoulder presses Specific Warm-up Set-up 6 snatch deadlifts to midthigh 6 snatch deadlift shrugs 6 muscle snatches 6 overhead
CrossFit – Tue, Jan 28 Read More »
Announcements 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit View Public Whiteboard () General Warm-up (No Measure) Movement // Focus Samson stretch // Drive the knee forward and squeeze the belly tight. Overhead squats // Press up and keep the arms straight. Sit-ups // Cross the arms at the
CrossFit – Mon, Jan 27 Read More »
Announcements Thee Days Left to order 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit View Public Whiteboard () General Warm-up (No Measure) 10-15min (Complete 2 sets of 10-15 reps ea movement) Samson stretch // Drive the knee forward and squeeze the belly tight. Overhead squats // Press up and
CrossFit – Mon, Jan 27 Read More »
Announcements 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit TEAMS OF 2 – Warmup (AMRAP – Reps) ATHLETES – Barbell ———— Partner 1 Partner 2 5 deadlifts 30 sec active hang 5 muscle cleans 10 push up to downward dog 10 BTN elbow rotations 20 pike shoulder taps 5
CrossFit – Sat, Jan 25 Read More »
Announcements 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit TEAMS OF 3 – Warmup (AMRAP – Reps) ATHLETES – Barbell ———— Partner 1 Partner 2 Partner 3 5 deadlifts 00:30 L Pigeon pose 30 sec active hang 5 muscle cleans 00:30 R Pigeon pose 10 push up to downward
CrossFit – Sat, Jan 25 Read More »
Announcements 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit TEAMS OF 3 – Warmup (AMRAP – Reps) ATHLETES – Barbell ———— Partner 1 Partner 2 Partner 3 5 deadlifts 00:30 L Pigeon pose 30 sec active hang 5 muscle cleans 00:30 R Pigeon pose 10 push up to downward
CrossFit – Sat, Jan 25 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up 3 sets: :20 up-downs :10 rest :20 air squats :10 rest :20 PVC pass-throughs :10 rest :20 PVC overhead squats :10 rest Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″
CrossFit – Fri, Jan 24 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
