Announcements June Templum Newsletter http://bit.ly/451GI2n CrossFit Templum – CrossFit Warm-Up AMRAP 4:00: 10 mountain climbers 10 air squats 10 push-ups Specific Warm Up ROWING WARM-UP :30 on/:30 off Keep the chest up and return the arms while the legs are straight. Keep the chest up and hold the end of each stroke for :01. Continue […]
CrossFit – Mon, Jul 17 Read More »
Announcements June Templum Newsletter http://bit.ly/451GI2n CrossFit Templum – CrossFit Partner Warmup (No Measure) 🔹2 Rounds 10/10 Calf raisers 10/10 Leg swings (Side) 10/10 Leg swings (front and back) 100 Meter run ——– 🔹2 Rounds 5 Push up to pike 5 Slam ball deadlifts 3 Burpee Slam ball ——– 🔹2 Rounds 00:30 Dead hang 10 Scap
Teams of 3 – Sat, Jul 15 Read More »
Announcements June Templum Newsletter http://bit.ly/451GI2n CrossFit Templum – CrossFit Warm-Up 1 set: :10 jumping jacks, slow :10 jumping jacks, moderate :10 jumping jacks, fast :30 alternating back-step lunges :30 ring rows (moderate difficulty) 1 set: :10 jumping jacks, slow :10 jumping jacks, moderate :10 jumping jacks, fast :30 alternating back-step lunges :30 ring rows (hard
CrossFit – Fri, Jul 14 Read More »
CrossFit Templum – CrossFit Warm-Up 1 set: :20 easy row :20 moderate row :20 hard row :20 inch worms + push-up 1 set: :20 easy row :20 moderate row :20 hard row :20 superman hold 1 set: :20 easy row :20 moderate row :20 hard row :20 hollow hold 1 round: 200-m row Specific Warm
CrossFit – Thu, Jul 13 Read More »
CrossFit Templum – CrossFit Warm-Up On a 7:00 clock: 10 PVC pass throughs 10 PVC overhead lunges 10 up downs 10 arm haulers 5 pike push-ups to down dog Specific Warm Up Clean & Jerk Prep & Build: Strength Hang Clean & Jerk (12min to build to heavy single) Metcon Yalla Let’s Go (Coach MIckey
CrossFit – Wed, Jul 12 Read More »
CrossFit Templum – CrossFit Warm-Up 1 set: 400-m run (easy pace) 25-ft down and back: Bear crawl (down) Samson lunges (back) Spiderman twist Side lunges Crab walk (focus on maintaining high hips) Burpee broad jump 1 set: 200-m run (moderate pace) 3 rounds for quality: 5 scap pull-ups 10 plank shoulder taps (R/L) to down
CrossFit – Tue, Jul 11 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Warm-Up 1 set: 200-m run, slow :30 alternating hamstring scoops 3 sets: :30 running position drill per leg :30 lean and pull drill :30 running falling drill 100-m run – Practice maintaining a figure-4 body position on each run. 1
CrossFit – Mon, Jul 10 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit
CrossFit – Sun, Jul 9 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Partner Warmup (No Measure) 2 Rounds Each 🔹Partner 1 3 Snatch deadlifts + high pulls 3 Power snatch 3 Overhead squats 🔹Partner 2 10/10 Calf raisers 20 Single unders 🔹 Partner 3 00:30 Dead hang 5 Push up to pike
CrossFit – Sat, Jul 8 Read More »
Announcements Youth Speed Strength & Agility Camp July 10-20th Register Now CrossFit Templum – CrossFit Warm-Up 2 sets: :30 alternating single-leg toe touches :30 alternating back-step lunges (empty barbell) :30 inchworm + push-ups – Rest :30 2 sets: 5 elbow instep + reach/side 10 alternating scorpions 10 barbell good mornings (empty barbell) 5 bar-facing burpees
CrossFit – Fri, Jul 7 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
