04/18/2022
Templum North – CrossFit View Public Whiteboard Warm-up Back Squat Warmup Anvil (No Measure) 400 Meter run/row 10 Alt. Cossacks lunge 10 Duck Walks Latereal Banded walks 20 Banded Goodmornings Strength Back Squat (3-3-3) 3@70% 3@75% 3@80% Metcon Heart Ache (Time) 50-25-15 Power Clean 95/65 RX+ Toes To Bar Shoulder To Overhead40-20-10 Power Clean 95/65 […]