03/30/2022
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 1 Minute Bike/Row 10 Strict Press 10 Goodmornings 20 Toe Touches Strength Power Clean (5×3 ) Metcon Metcon (AMRAP – Reps) 12 Minute AMRAP 200 Meter Run 10 Box Jumps 24/20 10 Thrusters 95/65Subs 12/9 Cal Bike/Row Stepups DB Thrusters