Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm-up 2 rounds: :30 jog in place :30 […]
CrossFit – Tue, Dec 31 Read More »
Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit Warm-up 1 set: :40 inchworms with a push-up
CrossFit – Mon, Dec 30 Read More »
Announcements 🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD 🎄December 24 + 25 – Closed (12 days home version) ⛄️December 26 9am and 10am classes only 🎉December 31 – Closed 🥳 January 1 – 9am + 10am classes only CrossFit Templum – CrossFit TEAMS OF 2 – Warmup (AMRAP – Reps)
CrossFit – Sat, Dec 28 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: :30 hops to a 10-lb plate :30 mountain climbers :30 up-downs to a 10-lb plate :30 step-back lunges :30 ground-to-overheads with a plate – Rest :15 between movements. 1 set: 5 inchworm + push-ups 3 back scales/leg 1 set: 3 partial range of motion wall walks 3 back
CrossFit – Fri, Dec 27 Read More »
CrossFit Templum – CrossFit 12 Day of Christmas 2.0 (Time) 12 Days of Christmas WOD 2.0 *Complete like the song* 1 – Clean and Jerk 185/125 2 – Muscle ups 3 – Strict Handstand Pushups 4 – Deadlifts 185/125 5 – Thrusters 95/75 6 – T2B 7 – Burpees 8 – Kettlebell Swings 70/53 9
CrossFit – Thu, Dec 26 Read More »
CrossFit Templum – CrossFit 12 Days of Christmas Home WOD (Time) 1- 100 yard run (no space? :30 sec high knees) 2- 5 yd bear crawls (10yds total) 3- standing broad jumps 4- candlestick roll ups (google it) 5- burpees 6- walking lunges 7- push-ups 8- sit-ups 9- mt. climbers 10- jump squats 11- Arm
CrossFit – Wed, Dec 25 Read More »
CrossFit Templum – CrossFit 12 Days of Christmas Home WOD (Time) 1- 100 yard run (no space? :30 sec high knees) 2- 5 yd bear crawls (10yds total) 3- standing broad jumps 4- candlestick roll ups (google it) 5- burpees 6- walking lunges 7- push-ups 8- sit-ups 9- mt. climbers 10- jump squats 11- Arm
CrossFit – Tue, Dec 24 Read More »
CrossFit Templum – CrossFit Warm-up On a 6:00 clock: 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 3-5 false-grip ring rows 3-5 low-ring muscle-up transitions Then… 2 sets: 5 kip swings 5 wall-ball shots 2 sets: 5 kipping knee raises 5 wall-ball shots 1 set: 5 toes-to-bars 5 wall-ball shots
CrossFit – Mon, Dec 23 Read More »
CrossFit Templum – CrossFit Warm up Quickly decide on your version and warm up specific movements Metcon 12 Day of Christmas 2.0 (Time) 12 Days of Christmas WOD 2.0 *Complete like the song* 1 – Clean and Jerk 185/125 2 – Muscle ups 3 – Strict Handstand Pushups 4 – Deadlifts 185/125 5 – Thrusters
CrossFit – Sat, Dec 21 Read More »
CrossFit Templum – CrossFit Warm-up 2 sets: :30 jumping jacks :30 mountain climbers 10 PVC pass-throughs 5 inchworm + push-ups 10 counterbalance plate squats Specific Warm-up Squat Clean & Pull-up Prep 4 sets: 2-3 squat cleans – Build in load. – Rest 1:00-1:30 between sets. Metcon Peek-A-Boo (AMRAP – Rounds and Reps) AMRAP 10: 4
CrossFit – Fri, Dec 20 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
