CrossFit – Thu, Apr 3
CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 200-meter run :20 high knees :20 butt kickers :20 up-downs :20 plank shoulder taps :20 mountain climbers 1 set: 30 single-unders 5 scap pull-ups 5 x 2 single-unders + 1 double-under 5 inchworm + push-ups 5 scap pull-ups 10 double-unders 250403 (AMRAP […]
CrossFit – Thu, Apr 3 Read More »