Saturday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (8:00 CAP) 10 Barbell Upright Rows 5 Back Rack Good Mornings 10 BTN Elbow Punches 5 Barbell Back Squat Jumps 10 Plank Toe Touches 5 Barbell Strict Press Workout Metcon (Time) IN TEAMS OF 2… 10-9-8-7-6-5-4-3-2-1 Wall Walks Thrusters *Time Cap: 20mins […]