07/16/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter Run/Row 25 Ft. Hip Rolls 25 Ft. Toy Soldiers 25 Ft. Inch Worms 1 Minute L/R Couch Stretch 1 Minute Frog 1 Minute L/R Hurdlers Stretch Strength Mc Squatty (4 Rounds for reps) 10 Minute AMRAP Front Squats Minute 0-1- Max Reps […]