CrossFit – Wed, Sep 14
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) AMRAP 5: 50-ft shuttle run 15 ground plate to overhead (10/15) 50-ft shuttle run 10 overhead lunges (10/15) (5/side) Strength Push Press Prep and progression Push Press (5-5-5-5) Metcon Metcon (Time) 5 rounds for time: 15 push jerks (65/95 lb) 12 chest-to-bar pull-ups 9 sumo deadlift high […]
CrossFit – Wed, Sep 14 Read More »