06/04/2022
Templum North – CrossFit View Public Whiteboard Metcon teams of 4 Metcon (Time) For time Complete in any order 5000m row Carry min 200lbs of gym equipment 400m. 100 sdlhp 75/55 100 pullups or ring rows. (Ringrows count as 1/2 rep) Metcon (AMRAP – Reps) 1 max set of unbroken wallballs 20/14 Each team member […]