1.28.2022
CrossFit Templum, Templum North – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 3 sets :20 jumping jacks – Rest :10 :20 double knee tucks in a plank – Rest :10 Skill Metcon (AMRAP – Reps) EMOM 5 1-5 wall walks Metcon Toes to bar progression practice Metcon (Time) 5 rounds for time: 1:00 […]