Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: Row 300 meters -Increase pace with each 100 meters. 1 set: :30 PVC overhead lunges :30 scap pull-ups 1 set: :30 plate squats :30 kip swings 1 set: :30 PVC overhead squats :30 jump and controlled lower pull-ups Specific Warm-up Overhead Squat & Power Snatch […]
CrossFit – Wed, Apr 5 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: :30 single-unders :30 alternating single-leg toe touches :30 inchworms :30 air squats – Rest :10 between movements. 1 set: :30 single-single-double :30 pike push-ups (floor) :30 up-downs – Rest :10 between movements. 1 set: :30 double-unders :30 burpees – Rest :10 between movements. Specific Warm-up
CrossFit – Tue, Apr 4 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up AMRAP 5: 8 alternating spiderman stretches 8 air squats 8 burpees over the barbell 8 alternating front rack lunges 8 alternating scorpion stretches Specific Warm-up FRONT SQUAT AND BACK SQUAT PRACTICE PROGRESSION FOCUS 5 front squats Hips travel back and down as the elbows drive up. 5
CrossFit – Mon, Apr 3 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) Every partner must perform all 3 rounds —————————— ⭐ Partner 1 ⭐ 5 Deadlifts 10 BTN elbow rotations 10 FR elbow rotations 5 Hang cleans 5 Strict press ⭐ Partner 2 ⭐ 5 Pushup to pike (3 second pause) (Wall) 10 Forward wrist stretch
CrossFit – Sat, Apr 1 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 2 sets: :20 jumping jacks :20 mountain climbers :20 supermen :20 up-downs :20 jumping squats Specific Warm-up PROGRESSION FOCUS 10 power jumps Jump as high as possible, float as long as possible, and rebound off the ground as quickly as possible. 10 jumps-to-target Reach the biceps in
CrossFit – Fri, Mar 31 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up WALKING WARM-UP 2 sets: :20 walking wrist and elbow stretch :20 walking arm circles and swings :20 single-leg kick-up :20 walking toe touch PARTNER FALLING DRILL 2 turns each partner: Partner falling drill RUN WARM-UP 3 rounds: 100-m run Rest :30 – Increase pace each round. Specific
CrossFit – Thu, Mar 30 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: 1:00 row (conversation pace – 16-20 stroke rate) 10 alternating scorpion stretches :30 plank hold 10 alternating plank reach-throughs 1 set: 1:00 row (moderate pace – 20-24 stroke rate) 10 inch-worms :30 plank hold 10 push-ups 1 set: 1:00 row (fast pace – 24-30+ stroke
CrossFit – Wed, Mar 29 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 round: 3:00 run, row, or bike 2 Rounds: 10 PVC pass through 10 PVC side bends 5 PVC around the worlds in each direction :30 per side PVC front rack stretch 10 air squats 10 jumping squats Specific Warm-up Clean and Jerk Review and Build-up: Athletes
CrossFit – Tue, Mar 28 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ Today @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 1 set: 5 inchworms + 1 push-up 20 high knees 100-m run 1 set: 10 alternating spiderman stretches 20 butt kickers 100-m run 1 set: :15 Samson stretch/leg :15 squat hold 100-m run
CrossFit – Mon, Mar 27 Read More »
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Partner AMRAP 30 (AMRAP – Rounds and Reps) 200-m run 15 wall-ball shots (14/20 lb)(9/10 ft) 20 toes-to-bars
CrossFit – Sat, Mar 25 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
