Announcements
March Newsletter:http://bit.ly/3YTTHiQ
CrossFit Templum – CrossFit
Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.
Warm-Up
1 set:
400m run
10 leg swings/leg (up and back)
50-feet walk on toes
50-feet walk on heels
50-feet skip for height
50-feet skip for distance
Specific Warm-up
Tabata:
10 sets 20 on :10 off
Single unders
Crossovers
Push-up Plank Hold
Hollow hold
Up Downs
Air Squats
HR Push-ups
Burpees
Double unders
Scorpion Stretch
Metcon
Passion WOD (Time)
For Time:
100 Double unders
800 meter Back Rack Carry 65/95#
100 Burpees
Double Unders: To remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
Barbell Carry/Back Rack Stepping Lunges: To symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
Burpees: To signify him conquering death by rising again.
Cool Down
1 set:
1:00 seated pike stretch
1:00 seated straddle stretch
1:00 saddle stretch
