CrossFit – Fri, Aug 12

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 6:

8 good morning + hop

8 alternating plank reach throughs

8 alternating overhead lunges (in-place)

8 box jump-overs or step-ups

Skill

Snatch Grip Push Press (behind neck) (EMOM 8: 2 reps )

behind the neck snatch grip push press

Metcon

Metcon (Time)

6 rounds for time:

6 power snatches (75/115 lb)

9 overhead squats

12 box jump-overs (20/24 in)

Intermediate: 65/95

Beginner: 35/45 & 16/20in box

Cool Down

Warm-up (No Measure)

2 sets:

1:00 foam roll lower back

1:00 foam roll quads