CrossFit – Fri, Dec 16

CrossFit Templum – CrossFit

Warm-up

3 sets:

10 twist and reach

10 side lunges (5/leg)

5 goblet squats (light)

5 paused goblet squats (light)

Specific Warm Up

Back Squat Build-up:

3-5 sets:

3 back squats

Strength

Back Squat (5 sets for load:
5 back squats)

Metcon (5 Rounds for weight)

Add all sets together for load

Cool Down

2 sets:

1:00 quadricep foam roll

1:00 saddle stretch