CrossFit Templum – CrossFit
Warm-Up
2 sets:
5 x [1 inchworm + 2 shoulder taps + 1 push-up]
:30 band pull-aparts
10 hollow rocks
10 Superman arch ups
10 ring rows
Warm-Up
Kettlebell swing & CTB Pull-up progressions and practice
Metcon
Metcon (Time)
5 rounds for time:
25 KB swings (35/53 lb)
10 chest-to-bar pull-ups
Intermediate: pull-ups
Beginner: Jumping CTB pull-up & 26/35#
Work Your Weakness (Strength;Skill;Stamina)
Metcon (Weight)
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.
