CrossFit – Fri, Jan 27

Announcements

The Time is Now! 2023 CrossFit Open

Register Now! www.games.crossfit.com

CrossFit Templum – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Strength

Metcon (Weight)

For load:

Power snatch

2-2-2-2-2-2-2

Squat snatch

1-1-1-1-1-1-1

Power Snatch

Squat Snatch

Cool Down

2 sets:

1:00 T-spine foam roll

:30 band pull-aparts