CrossFit – Fri, Jul 21

Announcements

June Templum Newsletter

http://bit.ly/451GI2n

CrossFit Templum – CrossFit

Warm-Up

3 sets:

:20 up-downs

– Rest :10

:20 air squats

– Rest :10

:20 SOTS press

– Rest :10

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Strength

For load:

Every 2:00 for 10 sets:

1 snatch

Snatch

*score best set*

Metcon (Weight)

*Score total load of all 10 sets*

Cool Down

2 sets:

:30 leg swings/leg (across the body)

:30 pigeon stretch/leg