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Youth Speed Strength & Agility Camp July 10-20th Register Now
CrossFit Templum – CrossFit
Warm-Up
2:00 row, bike, or SkiErg
1 set:
10 alternating spiderman stretches
5 push-ups to down dog
10 air squats, slow and controlled
5 push-ups to down dog
10 reverse lunges
5 push-ups to down dog
10 single-leg squats or air squats
Specific Warm-up
10min Gymnastic Practice before or after conditioning test.
1 round on machine of choice:
:30 slow
:30 pick up the pace
:30 fast
Metcon
Conditioning Test Day (Distance)
20mins max distance on a machine.
Bike, Row, Ski
Cool Down
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
