CrossFit – Fri, Mar 21

CrossFit Templum – CrossFit

View Public Whiteboard

General Warm-up (No Measure)

2 sets:

10 banded pull-aparts

5 push-ups to downward dog

10 banded pass-throughs

1 set:

200-meter run

15 jumping jacks

10 push-ups

15 jumping jacks

20 sit-ups

15 jumping jacks

10 push-ups

15 jumping jacks

200-meter run

250321 (Time)

– RX –

For time:

2,400-m run

then…

5 rounds:

15 push-ups

15 toes-to-bars

– INTERMEDIATE –

For time:

2,400-m run

then…

5 rounds:

10 push-ups

10 toes-to-bars

– BEGINNER –

For time:

1,600-m run

then…

5 rounds:

10 push-ups from the knees

10 hanging knee raises or sit-ups

– MASTERS 55+ –

Same as Rx’d

Skill Work (3 Rounds for reps)

Post-workout

3 sets:

Max unbroken pull-ups

Stretching (Checkmark)

1 set:

:45 lacrosse ball chest mash/side

:45 doorway pec stretch/side

– AT-HOME – (Time)

For time:

2,400-m run

then…

5 rounds:

15 push-ups

15 v-ups