Announcements
March Newsletter:http://bit.ly/3YTTHiQ
Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts.
CrossFit Templum – CrossFit
Warm-Up
GAME TIME
FOAM ROLL BOWLING
Specific Warm-up
Deadlift prep and review: LOADING UP:
3-4 sets:
3 deadlifts
Strength
Deadlift
20min to max out
Beginners to intermediate:
5-5-5-5-5 building up in weight
*log best set of 5*
Skill
Metcon (Checkmark)
Accumulate:
25 GHD hip and back extensions
25 GHD back extensions
25 hip extensions
