CrossFit Templum – CrossFit
General Warm-up
1 set w/ a partner:
Partner 1 | :45 single-under
Partner 2 | AMRAP squats
1 set w/ a partner:
Partner 1 | :45 single-single-double practice
Partner 2 | AMRAP 5 kip swings + 5 push-ups
1 set w/ a partner:
Partner 1 | :45 double-under practice
Partner 2 | AMRAP 5 front squats + 5 push presses
Specific Warm-up
1 set:
10 kip swings
12 front squats (empty barbell)
5 kipping pull-ups
10 push presses
5 chest-to-bar pull-ups
8 thrusters
1 climbing pull-up drill (pull-up + ctb+ higher ctb)
6 thrusters
2:00 bar muscle-up practice
4 thrusters
• Athletes need to move at a moderate pace and identify which pull-up/bar muscle-up options will be best for them.
1 set:
25 double-unders
5 pull-ups
5 thrusters (65/95 lb)
4 chest-to-bar pull-ups
4 thrusters (75/115 lb)
3 bar muscle-ups
3 thrusters (85/135 lb)
Metcon
CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg)
M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg)
*Rep count should be recorded in the comment box
To learn more about CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) click here
