Announcements
24.2 Saturday Heats are open
CrossFit Templum – CrossFit
Warm-up
1 set:
10 pulls on the rower
5 elbow-to-instep/leg
10 good mornings (empty barbell)
3 sets, with a partner:
10 pulls on the rower
5 deadlifts
10 double-unders
– Rest long enough between sets to add load to the barbell.
– Build to workout load.
Metcon
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here
