CrossFit Templum – CrossFit
General Warm-up (No Measure)
2 sets:
:20 jumping jacks
10 sumo-stance good mornings
10 alternating scorpion stretches
10 mountain climbers
250502 (10 Rounds for time)
– RX –
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Every 3:00 for 10 sets:
150-m row
– Rest the remainder of each interval.
– MASTERS 55+ –
Same as Rx’d
Skill Work (Checkmark)
Post workout
Accumulate:
30 GHD hip extensions
Stretching (Checkmark)
3 sets:
:30 standing straddle stretch
:30 alternating scorpion stretch
– AT-HOME – (10 Rounds for time)
Every 3:00 for 10 sets:
200-m run
– Rest the remainder of each interval.
