CrossFit – Fri, Oct 21

CrossFit Templum – CrossFit

Warm-up

3 sets:

25-ft duck walk

25-ft inchworm walkouts

10 PVC pass throughs

10 PVC good mornings

10 PVC overhead squats

Strength

On a 10:00 clock:

Build to a heavy 1-rep snatch

Snatch

Metcon

Metcon (Time)

For time with a partner:

100 power snatches (75/115 lb)

Intermediate:  (55/75 lb)

Beginner: empty barbell

Cool Down

Accumulate:

1:00 banded shoulder stretch/arm