CrossFit Templum – CrossFit
Warm-up
3 sets:
25-ft duck walk
25-ft inchworm walkouts
10 PVC pass throughs
10 PVC good mornings
10 PVC overhead squats
Strength
On a 10:00 clock:
Build to a heavy 1-rep snatch
Snatch
Metcon
Metcon (Time)
For time with a partner:
100 power snatches (75/115 lb)
Intermediate: (55/75 lb)
Beginner: empty barbell
Cool Down
Accumulate:
1:00 banded shoulder stretch/arm