CrossFit – Fri, Sep 23

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 sets:

:30 slow PVC pass thru

:30 jumping jacks

:30 jumping squats

– No rest between movements.

Specific Warm Up

Warm-up (No Measure)

2 sets:

3-5 overhead squat therapy reps

– Rest :30-1:00 between sets.

Skill

Behind the neck strict press (10-10-10)

Snatch Grip

Strength

Metcon (Weight)

5 sets for load:

5 overhead squats

Overhead Squat (Best set of 5)

Cool Down

Warm-up (No Measure)

Accumulate:

1:00 pigeon stretch/side