CrossFit – Mon, Apr 10

Announcements

March Newsletter:http://bit.ly/3YTTHiQ

CrossFit Templum – CrossFit

Warm-Up

AMRAP 3:00:

10 mountain climbers

10 air squats

10 push-ups

Specific Warm-up

Loading up Barbell movements and Class Set-up:

Deadlifts, Bench Press, & Cleans

3-4 buildup sets

*Group up with those doing similar weights*

*If not FULL RX then do intermediate weight loads*

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Intermediate Loads:

Deadlift (125/185 lb)

Bench press (85/135 lb)

Squat clean (65/95 lb)

Beginner Loads: & 8-1 rep scheme

Deadlift (65/95 lb)

Bench press (65/95 lb)

Squat clean (55/75 lb)

Cool Down

1 set:

:40 seated straddle stretch

:40 seated hamstring stretch, left

:40 seated hamstring stretch, right