CrossFit Templum – CrossFit
Warm-up
1 set:
10 alternating Spiderman stretches
10 leg swings/leg (across the body)
10 alternating scorpion stretches
10 leg swings/leg (forward and backward)
:30 jumping jacks
1 set:
10 single-leg toe touches/leg
20 alternating reverse lunges
:30 mountain climbers
1 set:
10 unweighted good mornings
20 walking lunge steps
:30 up-downs
Specific Warm-up
Power Snatch Prep
*Setup
*Deadlift shrugs
*Snatch High Pulls
*Muscle snatches
*Hang Power Snatch
*Power Snatch
4 sets:
1 Snatch high pull
1 Hang power snatch
1 Power snatch
Skill & Strength
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
– Score is the heaviest load for each section.
