CrossFit – Mon, Jan 2

CrossFit Templum – CrossFit

Warm-up

8 Min AMRAP

150m Row

5 Med Ball Front Squats

5 Med Ball Push Press to Target

5 Wall Balls

6 Alt Hang Power Cleans

5/5 Single Arm Push Jerk

4 Alt Hang DB Clean & Jerk

Partner Metcon

ADVANCE The Temple (2 Person Team) (Time)

3 ROUNDS (For Time)

60/48 Cal Row or 60/48 Ski Erg or 42/30 AAB

50 Wall Balls (20/14)

40 Alt Hang DB Clean & Jerk (50/35)

20 Box Jump Overs

* Split Reps However