CrossFit Templum – CrossFit
Warm-up
8 Min AMRAP
150m Row
5 Med Ball Front Squats
5 Med Ball Push Press to Target
5 Wall Balls
6 Alt Hang Power Cleans
5/5 Single Arm Push Jerk
4 Alt Hang DB Clean & Jerk
Partner Metcon
ADVANCE The Temple (2 Person Team) (Time)
3 ROUNDS (For Time)
60/48 Cal Row or 60/48 Ski Erg or 42/30 AAB
50 Wall Balls (20/14)
40 Alt Hang DB Clean & Jerk (50/35)
20 Box Jump Overs
* Split Reps However