CrossFit Templum – CrossFit
Warm-up
2 sets:
:20 jump rope
:20 burpees-to-target (6 in)
– Rest :30
Specific Warm Up
Push Press build up and review:
2-3 sets:
5 push presses (building)
– Rest 1:00 between sets.
Strength
Push press
5-5-3-3-3-1-1-1-1-1
Push Press (5-5-3-3-3-1-1-1-1-1)
*score best single*
Metcon (Weight)
Score total Load of all sets
Finisher
Metcon (3 Rounds for reps)
3 x AMRAP 1:30:
50 double-unders
Max-rep burpees-to-target
– Rest 1:00 between sets.
*score burpees only*
Cool Down
Accumulate:
1:00 banded shoulder stretch/side
