CrossFit โ€“ Mon, Jul 15

Announcements

CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country ๐Ÿ™‚

CrossFit Templum โ€“ CrossFit

Warm up

1 set:

2:00 slow run, bike, row, or ski

2 sets:

10 PVC pass throughs

10 PVC good mornings

10 PVC overhead squats

10 PVC behind-the-neck shoulder presses

Specific Warm-up

Burgener Snatch Drills (PVC & Barbell)

3 sets:

3 unbroken power or squat snatches

-build in weight

Strength

Snatch (10mins to build to heavy single for the day)

*power or squat snatch

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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