Announcements
CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂
CrossFit Templum – CrossFit
Warm up
1 set:
2:00 slow run, bike, row, or ski
2 sets:
10 PVC pass throughs
10 PVC good mornings
10 PVC overhead squats
10 PVC behind-the-neck shoulder presses
Specific Warm-up
Burgener Snatch Drills (PVC & Barbell)
3 sets:
3 unbroken power or squat snatches
-build in weight
Strength
Snatch (10mins to build to heavy single for the day)
*power or squat snatch
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
