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Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs
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CrossFit Templum – CrossFit
Warm-Up
2:00 row, bike, or SkiErg
1 set:
10 alternating spiderman stretches
5 push-ups to down dog
10 air squats, slow and controlled
5 push-ups to down dog
10 reverse lunges
5 push-ups to down dog
10 single-leg squats or air squats
Specific Warm Up
GYMNASTICS PRACTICE
10:00 to work on gymnastics skill
WORKOUT PREP
1 round on machine of choice:
:30 slow
:30 pick up the pace
:30 fast
Metcon
*Pick a machine*
Conditioning Test Day (Distance)
20mins max distance on a machine.
Bike, Row, Ski
*Once complete note machine used*
*Also you can add performance if you hit a benchmark time PR as well. EX. 5K row in 20mins…Add 5K row performance for logging purposes.
Cool Down
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
