CrossFit Templum – CrossFit
Warm-up
3 sets:
10 banded side-steps
10 good mornings
10 DB swings
10 alternating hang DB snatches
Specific Warm Up
Deadlift Prep and build-up:
On an 8:00 clock:
Build to 8 deadlifts (65-75%)
– Rest 1:00-1:30 between sets.
Strength
5 sets for load: 8 deadlifts (Weight)
*Score total weight from each set*
Finisher
Metcon (Checkmark)
3 sets:
15 GHD back extensions
15 good mornings (65/95 lb)
Cool Down
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
