CrossFit – Mon, Oct 31

CrossFit Templum – CrossFit

Warm-up

1 set:

200-m run

AMRAP 5:

15 medicine ball deadlifts

12 medicine ball squats

9 medicine ball push presses

Specific Warm Up

Hang Clean & Jerk (5 sets: (technique work) no more than 65%
3 hang power clean and jerk)

Metcon

Metcon (Time)

4 rounds for time:

20 wall-ball shots (14/20 lb) (9/10 ft)

400-m run

Cool Down

1 set:

1:00 foam roll quads

1:00 couch stretch/side