Announcements
Labor Day Monday Normal classes canceled. Join us for “Pizza Helen” and Open gym 9am & 10am
CrossFit Templum – CrossFit
Warm-up
2 sets:
:20 jumping jacks
10 unweighted good mornings
10 walking lunge steps
5 push-ups, slow
5 push-ups, fast
10 kb deadlifts
10 kb russian swings
Metcon
Option to do Hero WOD “Loredo” or “Pizza Helen”
Pizza Helen (Time)
3 rounds for time:
Eat one slice of pizza
400 meter run
21 Kettlebell Swings 35/53#
12 Pull-ups
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
