Announcements
No morning or evening classes this Monday on Labor Day.
Join us for “Pizza Helen” at 11am or Open gym from 9:00am to 12:00pm. Monday.
CrossFit Templum – CrossFit
Warm-Up
Athletes Choice
Pizza Helen (Time)
3 rounds for time:
Eat one slice of pizza
400 meter run
21 Kettlebell Swings 35/53#
12 Pull-ups
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Work Your Weakness (Strength;Skill;Stamina)
Deadlift (5×10)
For load:
5 sets:
10 deadlifts
– Focus more on technically sound-fast sets. Consider the question… How fast can you move 225 pounds with good technique? In other words, yes we want to get heavy, but we also want to feel like we are moving the weight quickly, not grinding through 10 reps.
– Aim for percentages to be between 50-60% of your best 1-rep.
– Each set is meant to be unbroken. Feel free to rest with the bar at the top of the deadlift, but you should not have to let go of it at any point.
– Rest about 2:00-3:00 between sets.
