CrossFit Templum – CrossFit
Saturday warmup – teams of 2 . (Checkmark)
Line drills:
Spiderman stretch
Leg swings L/R
Leg swings front/back
High knees
Butt kicks
400 m run
Bergeron barbell warm up 1x per partner
10 deadlifts
10 high pulls
10 muscle hang cleans
10 strict press
10 front squats
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Warm up barbells for bb movements
But Did You Die? – Teams of 2 (AMRAP – Rounds and Reps)
4 Rounds of 4:00 with 2:00 rest in between
Round 1
1 Deadlift
100 m run
(Ascending reps on the barbell)
Rest 2 minutes
Round 2
1 Hang clean
100 m run
(Ascending reps on the barbell)
Rest 2 minutes
Round 3
1 Shoulder to overhead
100 m run
(Ascending reps on the barbell)
Rest 2 minutes
Round 4
1 Ground to overhead
100 m run
(Ascending reps on the barbell)
Rest 2 minutes
Score = Total rounds and reps
Rx+: 135/105
Rx: 95/65
