GET STARTED

CrossFit – Sat, Apr 13

Leave a Comment / Uncategorized / By

Announcements

Sunday, April 14th, Casino & Awards Night at 5:00pm

Spring 2024 Newsletter

CrossFit Templum – CrossFit

Partner Warm-up – Saturday (No Measure)

EVERYONE TOGETHER

400 m run

Into 2 sets:

10 Spiderman stretch

10 air squats (pause in bottom of squat for 3 seconds)

10 calf raises/per leg

20 singles

BARBELL WARM UP (2 sets per partner)

5 deadlifts

5 muscle cleans

10 elbow rotations

5 front squats

5 hang squat cleans

Drop it like it’s hot 🔥 (AMRAP – Rounds and Reps)

AMRAP 8:

100 m run

10 Hang squat cleans

25 Double unders

▪️REST: 2 MINS

AMRAP 8:

100 m run

8 Hang squat cleans

25 Double unders

▪️REST: 2 MINS

AMRAP 8:

100 m run

6 Hang squat cleans

25 Double unders
🟡Scaled

Anything under RX weight – sIngles unders

🟠RX

75/95 – 85/115 – 95/135

🔴RX+

95/115 – 105/135 – 115/155

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

MORGAN LITTAUER

EXPERIENCE COORDINATOR

Coming soon…

CERTIFICATIONS

Coming soon…

GET STARTED

GINA FLORES

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

GET STARTED

RAND HERZ

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

GET STARTED

CATHY SIMMONS-LANDRY

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

GET STARTED

TAYLOR SMITH

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

GET STARTED

COURTNEY TIBILETTI

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

GET STARTED

FERNANDA VALDEZ

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

GET STARTED

DONTAE “Prime Time” Smiley

COACH

I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

GET STARTED

OZ Krakowski

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CrossFit Level 2 Certification

GET STARTED

Desiree Powell

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Lucas Siqueira

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Mickey Admony

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Marc Jones

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

CrossFit Level 1 Trainer

GET STARTED

ERIC WRONA

OWNER / HEAD COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

GET STARTED

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2425 W Parker Rd #6d, Carrollton, TX 75010, United States

PHONE:

GIVE US A CALL
+1(972)591-3488

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.