Announcements
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CrossFit Templum – CrossFit
Partner Warmup -Saturday (No Measure)
Every partner must perform all 2 rounds 2 times
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⭐ Partner 1 ⭐
:30 Forward wrist stretch
:30 Backward wrist stretch
10 FR elbow rotations
5 Deadlifts
5 Hang cleans
5 Front Squats
⭐ Partner 2 ⭐
5 Pushup to pike (3 second pause)
:30 Dead hang
10 Scap pullups
10 Kip Swings
3 Pullups (Jumping pullups)
3 T2B (K290)
3 C2B (Jumping C2B)
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When athletes are done with the first part of the warmup athletes may bring weights and build up to workout weight and movements
RX 135/95
Scaled 95/65
(Jumping pullups – K290 – Jumping C2B)
Grip Grit – Teams of 2 (AMRAP – Rounds and Reps)
4 rounds
5:00 AMRAP
1:00 Bar over burpees
1:00 rest in between the rounds
8 Deadlifts
8 C2b
8 Power Cleans
8 T2b
8 Hang Squat Clean
8 Pullups
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RX 135/95
Scaled 95/65
