Announcements
Reminder Good Friday evening classes canceled. Join us at 12noon. Have a blessed Easter weekend! Sat classes are on as normal as well as CF Endurance/Hyrox at 11am. 4 more Templum IceShakers left. If you want one message me asap.
If you want to see an amazing performance and my acting skill on display 😉 join us Sat evening or Sunday morning at Elevate Life Church
CrossFit Templum – CrossFit
General Warm-up (No Measure)
3 ROUNDS
5 Plank to Down Dog
5 Scap Pulls
5 Kip Swings
5 Pull Ups (RD 2: 3-5 C2B and RD 3: 1-3 MU)
10 Elbow Punches
5 Hang Cleans
5 Power Cleans
1-3 Partial Wall Walks (RD 2-3: 1-2 Full WW)
*If RX+ do WFHSPU in RD 3 of WW
Full Court Press (Teams of 2) (Time)
Buy In: 40 Cal Bike
Then…
50 Pull Ups (RX+) (RX= Jumping Pull Ups)
50 Hang Power Cleans (65/95)
10 Wall Walks + WFHSPU (RX+) (RX= Wall Walks)
40 C2B (RX+) (RX= Pull Ups)
40 Power Cleans (95/135)
8 Wall Walks + WFHSPU (RX+) (RX= Wall Walks)
30 Muscle Ups (RX+) (RX= C2B)
30 Cleans (Hang or Power or Squat) (125/185)
6 Wall Walks + WFHSPU (RX+) (RX= Wall Walks)
Skill Work (5 Rounds for distance)
Post-workout
5 sets:
Handstand walk (50 ft)
Stretching (Checkmark)
2 sets:
10 ATY raises
:30 doorway pec-stretch/side
