CrossFit – Sat, Apr 22

Announcements

Templum Mobility this Sat @ 10:00am

https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644

CrossFit Templum – CrossFit

Warm-Up

1 set:

10 Good mornings

10 SL deadlifts

10 Plate squats

10 Plate hops (front/back + side to side)

2 sets (build in weight):

8 DB hang cleans

8 DB squats

8 alt DB snatch

200m row or run

Metcon

Metcon (Time)

For time with a partner…

400m – 300m – 200m – 100m Row

40 DB hang clean – 30 DB squat – 20 burpee over DB – 10 Alt DB snatch

Directly into

400m – 300m – 200m – 100m Run

40 DB hang clean – 30 DB squat – 20 burpee over DB – 10 Alt DB snatch
Split row/reps

RX: (35/50#)

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