Announcements
Templum Mobility this Sat @ 10:00am
https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644
CrossFit Templum – CrossFit
Warm-Up
1 set:
10 Good mornings
10 SL deadlifts
10 Plate squats
10 Plate hops (front/back + side to side)
2 sets (build in weight):
8 DB hang cleans
8 DB squats
8 alt DB snatch
200m row or run
Metcon
Metcon (Time)
For time with a partner…
400m – 300m – 200m – 100m Row
40 DB hang clean – 30 DB squat – 20 burpee over DB – 10 Alt DB snatch
Directly into
400m – 300m – 200m – 100m Run
40 DB hang clean – 30 DB squat – 20 burpee over DB – 10 Alt DB snatch
Split row/reps
RX: (35/50#)