CrossFit – Sat, Apr 5

Announcements

Templum Open after party next Sunday at the box @ 4pm-7pmish

Join us for awards, live band, games, and appetizer/dessert potluck.

Register for CrossFit Endurance/Hyrox Class at the link below and reserve your spot

Punch Pass

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up (No Measure)

General Warm-up

Line Drills

Specific Warm-up

Ground to overhead Prep

Specific Warm-up

Double Under Prep

Archie 1974 – Teams of 3 (AMRAP – Rounds and Reps)

4 Rounds of 5:00

1:00 rest in between

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45 Double Unders.

15 Ground to Overheads

5 synchro Burpees.

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RX+. 135/85 Double unders

RX. 115/75 – Double unders

Scaled = athletes Choice
Score = Rounds and Reps

☑ The Stimulus of the work is to get 12 Rounds Minimum in the workout

HYROX | ENDURANCE CLASS (Time)

Intro

Warm-up

*400m jog

*Movement prep

Performance Fitness Test (FOR TIME)

1000m Run

50 Burpee Broad Jumps

100 Stationary Lunges

1000m Row

30 Push Up (Hand Release)

100 Wallballs (10lb/14lb)

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The Hyrox PFT gives you a good indication of your level and for which division you should sign up to at the major HYROX event

15 – 25 minutes – Hyrox PRO

25 – 35 minutes – Hyrox Single

30 – 45 minutes – Hyrox Doubles

Please note that there are no time caps or qualifications for HYROX, so feel free to sign up to any division that you feel comfortable with and we will support you to the finish line!