CrossFit Templum – CrossFit
Warm-up
1 set:
10 alternating Samson stretches
10 leg swings/leg (across the body)
10 alternating scorpion stretches
10 leg swings/leg (forward and backward)
:30 jumping jacks
1 set:
10 single-leg toe touches/leg
20 box step-ups (20 in)
20 alternating reverse lunges
:30 mountain climbers
100-meter jog
Specific Warm-up
1 set:
10 unweighted good mornings
10 single-dumbbell box step-ups (20 in)
10 single-dumbbell walking lunges
100-meter single-dumbbell carry
Metcon
AMRAP 20 with Partner:
50 single-DB box step-ups (20/24″) (35/50#)
50 single-DB walking lunges
100-m single-DB suitcase carry
-Split reps evenly with partner
