CrossFit Templum – CrossFit
Saturday Warmup – TEAMS OF 3 (No Measure)
⭐ PART 1
20 High Knees
20 Butt Kickers
10/10 Leg Swings (front to back)
10/10 Leg Swings (side to side)
200m Jog
⭐ PART 2
5 Inchworm push ups
5 Burpees
5/5 Scorpion stretch (2-3 SECOND PAUSE)
10 Wall Slides (Slow)
2 Wall walks
⭐ PART 3
20 Arm Circles (forward)
20 Arm Circles (backward)
5 Slam Ball Deadlifts
5 Slam Ball Throws
2O Second dead hang
10 Scap pulls
10 Kip Swings
1 Strict pullup (Slow Negative)
2 Strict pull ups (Your pace)
3 pull ups (Any version that works for you)
✅ TESTER – Each athlete needs to do 1 round of the tester
1 Wall Walk
2 Burpees
3 Pull-Ups
4 Slam Ball Throws
kuh · myoo · nuh · kay · shn (AMRAP – Rounds and Reps)
Teams of 3 – AMRAP
5 Rounds of 5:00 Work with 1:00 Rest Between Rounds
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3 Wall Walks
6 Burpees
9 Pull-Ups
12 Slam Ball Throws (30/20)
Workout Rules:
1 Athlete Working at the time
Only 1 person at the station
All athletes stand in dedicated area.
Switch whenever you like by tagging your partner
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Workout stimulus
Communications Skills
Follow the rules / listen to the coach ?
Have fun
