CrossFit Templum – CrossFit
Warm-up
Coaches choice
Metcon
Battle on the Border WOD 1 (2024) (Time)
2 scores:
12min Time Cap:
Partner A: 5 DB Burpee Clusters
Then 10 Synchronized DB Snatches together
Partner B: 5 DB Burpee Clusters
Then 10 Synchronized DB Snatches together
(until each partner has completed 5 rounds)
In the remaining time complete as many burpees over one DB. One athlete working at a time.
RX: 2 50/35lb DB’s
Masters 80: One 50/35lb DB
Scaled/Masters 100: One 35/25lb DB
*Score burpee reps in notes
Battle on the Border WOD 2 (2024) (AMRAP – Rounds and Reps)
11min AMRAP (2 scores)
20 Hang Power Cleans
40 Toes to Bar
80 Double unders
Immediately into 2min Max reps of:
RX/Masters 80:
Bar Muscle-ups (3pts) or CTB Pullups (1pt)
Scaled/Masters 100:
Pull-ups (3pts) Pendlay row (1pt)
Score total points in notes*
RX 165/115
Masters 80: 135/95
Scaled: 95/65
Masters 100: 75/55
Options:
30 Toes to bar or 60 knee raises
60 double unders or 120 singles
