CrossFit Templum – CrossFit
Warm Up
3 ROUNDS
10 Leg Swings (front to back)
20 High Knees
20 Butt Kicks
5 Kip Swings
5 Pull Ups ( Rd 2: C2B and Rd 3: MU or B2T)
5/5 SA S2O ( Rd 2: SA PC and Rd 3: SA Hang C&P)
I’m Baaaaaack 😁 (2 Person Teams) (Time)
For Time
20 Shuttle Runs (50ft = 1 rep)
50 Pull Ups
100 SA DB S2O (50/35)(35/20)
20 Shuttle Runs
40 C2B
80 SA DB Hang Power Cleans
20 Shuttle Runs
30 MU (RX+) or Burpee to 6in Target (RX)
60 Alt DB Hang Clean & Press
*Athletes MUST do 5 shuttles before switching… everything else is switch as needed
